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Well, I made it: I stuck it out for all 10 days. Pretty unbelievable considering my tendencies—that is trying to move a mile a minute, trying to do everything and anything I can find out about or fit into my schedule. Hey, at least I can recognize this now—I didn’t always own up to it. And travelling really only magnifies this problem because there really are limitless amazing places to go, things to see, people to talk with that you never have to slow down. Unless you book yourself into a 10-day meditation retreat, that is. I must say, it’s really not for the faint of heart, and in the beginning—that is the first 4 days (and still a bit lingering through day 10)—it was certainly a struggle.
Let me begin at the beginning, which is to say, Kim and my race to the ferry boat on Koh Tao the morning of orientation day, March 31. We had had our celebration with our PADI group to toast our certification, and let’s just say that Kim and I made sure that we went all out knowing it was our last night of freedom for some time. Thus the next morning we were not a pretty sight as we frantically shoved our belongings in numerous bags and scrambled to catch our ferry on not enough sleep. We succeeded fortunately and caught a minibus south towards Chaiya, once we reached the mainland, frantically trying to find something to eat—although not hard enough considering that my last meal was an unsatisfying noodle soup and dinner that night was hot chocolate. The minibus dropped us by the side of the rode near Suan Mokkh, the famous monastery with which our retreat center is affiliated. The sign from the highway pointed left, the Thai locals pointed left down a long, dusty road with not a taxi insight. Did I mention we low on sleep? Walking that road was not looking too appealing. Fortunately, a pickup truck with a couple headed for the retreat pulled over and we piled in. (Unfortunately, that couple left the retreat the afternoon of Day 1, so I don’t know who they are really.)
We were ushered through a low metal gate into the dining hall and told that we must rush off to the orientation was just beginning. Laura, meet you burlap sack, and brown mat, and pillows, you’re going to be seeing a lot of them over the next 10 days! Tan Ajahn Poh, the Abbot introduced himself in slow, gruff English, and others introduced themselves and explained procedures and then lead us on a tour of the center—the meditation halls 1-5, the woman’s dorm (certainly never saw the men’s dorm, that would have been very taboo), and the hot springs (my salvation, along with the daily hot chocolate!).
It was then time to check valuables passports, no cameras (I snuck one), no books, no music—does this sound like we were in for fun or what? We got our room keys and moved on in to our ahem, cozy cells. Actually, I’m not even sure a New York broker would be brave enough to call it that. It was Spartan, gray cement walls (some nice lattice work that the top (trust me, much time was spent contemplating it) although that of course let it my friends (loving kindness talking here), the mosquitoes. We were given nets and a blanket and I walked into to hang it over what was quite literally a perpendicular cement slab several feet off the ground. Stellar. But it gets better. Yes, my friends, there was a straw mat for a “mattress” and a wooden log for a “pillow.” No, I’m not kidding. Apparently, we were told that this wooden pillow is used by all monks so that they will wake up when they’ve had just enough sleep and won’t be tempted to sleep in or be lazy—boy, are they right about the not sleeping any extra (sometimes
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at all). Although, well, you know me, I could sleep on a rock, which this basically was, so it worked out fine in the end. I even used that damn wooden pillow every night (surprisingly not as bad as it sounds because there was a concave smoothing curve to it) except one when I switch to some balled up clothing halfway through a restless night. There was a sign in the dorm entrance that said “Please don’t take your straw mat and wooden pillow outside of your room.” I mean seriously, those were the kind of things I just had to laugh at to keep from going insane—like anyone would be SO tempted to take their comfy pillow out to the courtyard to lounge, oy!
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We returned to the main meditation hall, Hall #5, and our personal mats which were to be our home for the next 10 days, and the bell for silence was rung. Then we tramped off, grateful for an early bedtime to combat the lingering pain of our travel from Koh Tao. Not that there was much sleep to be had really—the morning bell ran at 4:00. That’s when Buddhadasa Bhikku, the founder of Suan Mokkh and the Dhamma Retreat Center, used to arise, so that’s what our schedule called for the next 10 days. The tremendous gong rang out for a good 10 minutes, and trust me, even I could not sleep through it—although a few women at the end of the retreat claimed that they had a couple times. Maybe that’s because their room was
the closest to the massive bell tower, as was mine (it’s like they knew about me or something)! That first morning I trundled out of “bed” and my room blurry eyed and quite unhappy to go sit on my pillow (it was not long before there were three pillows to cushion the bum for t
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hose long periods of sitting!) and hear the morning reading about how we were rising this early so that we could really get the most out of this precious time of day—the time when “teacups are not yet full.” I still remember this line clearly and the cringe that went with it.
It was going to get worse before it got better: it was time for yoga. In six grade I failed to achieve the Presidential certificate for physical fitness because when the PE teach said “go ahead and stretch,” I said, “I am stretching.” Things haven’t gotten much better for me since then, and I am perhaps some of the most inflexible (physically mind you) people I know, always a bit of an embarrassment really. That first day of yoga was therefore painful both physically and mentally. I struggled through the tonsai salutations and the downward dogs, cursing the fact that I was only a mere 10 hours into the retreat.
Next it was time for a morning talk and more sitting meditation until the salvation of breakfast arrived with the 8am bell. It was not as glorious as I’d hoped for—rice soup (although, I dare say I might even miss it just a bit—it did have a lovely coriander flavoring), lettuce and bananas. This was no bowl of honey bunches sadly, and did little to quench the hunger or the pain of morning one. After breakfast was chore time and I was off to sweep around the clinic (for which I am quite grateful as some were stuck with toilet cleaning duties) and then shower back at the dorm. From the well. With a bucket. It’s amazing what you can get used to. There was not much time to dwell however, as the bell began to thunder across the courtyard signifying a necessary return to Hall #5 for Part 2 of our day: Dhamma (duty) talk for an hour by one of the staff followed by 45 minutes each of walking and sitting meditation.
The bell donged for lunch and we trudged to the dining hall expecting the worst. At least in this we were happily surprised. I at least thought the lunches were quite good. Spicy curries, papaya salads, hearty rice, sometimes some glass noodle dishes, lettuces, often fresh fruit, and occasionally some weird Thai dessert that we at gratefully. All was not lost! After lunch was nap time—unofficially so—until Part 3 of the day, three and a half hours of Dhamma talk, sitting and walking meditation, and chanting and loving kindness talks. Oy vey.
Salvation by tea time (hot chocolate!) came with the 6pm bell. Certainly no dinner or snacks in sight mind you. Then it was off to the hot springs which were truly one of the more beautiful and serene places I’ve had the pleasure to lounge and soak, with palm these and greenery overhanging the clear fiery
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water. We had to wear thai sarongs to bathe as a nod to the modest culture and it was actually quite nice to wear the beautiful batik cloth. The water soothed our aching meditation postures. The evening bell was not far off at 7:30pm, and it was back to Hall #5 for sitting meditation and group walking meditation, for women around the round pond and for men around the larger rectangular pond. (Did I mention the men and women were separated middle-school-style down the length of the hall and for meals in the dining hall?) The group walking was really quite lovely actually, and I breathed in the sight of the black trees, bright stars, and strolling figures reflected in the dark waters surrounded by a few scattered candelabras. There was more. Bedtime—9:15, lights out—9:30 as the generator cut off. I was already asleep like a baby. No longer a “night person,” at least not in Chaiya!
This is pretty much how the next 10 days went—with LOTS of ups and downs of course. Trying to recollect (and it is quite hard—we were not permitted to keep journals either, only note-taking on talks so that we would focus our thoughts only on meditation) it is hard to remember specific days. The early ones certainly crept by painfully slowly and I can remember lying on my concrete slab staring up at the ceiling thinking, “This is only Day 2—I have 8 more to go!!!” with a mixture of horror and fear. Day 1-3 were like that, 3-4 were kind of more along the lines of “What are they talking about?” Day 5-6 I started to control my breathing enough to see some light at the end of the tunnel, Day 7&8 were a return to failure, and day 9&10 were challenging and rewarding and most importantly, near the end!
There were different critters in my room each night: the dark frog, the frog with orange stripes, the bugs, and the huge lizard perched on my ceiling. There were numerous trips to the bathrooms with toilets flushed with bucket water—I’ll take the Western style ones thank you very much! And trips to the purified rainwater tanks to hydrate and fill the belly in times of scarce meals. There was learning to bathe out of a well with buckets while wearing a sarond out in the open of the courtyard and still trying to be modest. There were interesting, challenging, and irritating lectures, comforting tales of loving-kindness in action, and endless practice of “breathe in, breathe out” trying to quell the “monkey mind” and focus the concentration (Samadhi), there were whispers of absurdity to Kim, and smiles at silent neighbors.
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So, what did I learn? So much I think is the answer. Did I “succeed”? Not really. I did not attain Nirvana—perhaps only made it to step 2-1/2 of 16 steps of mindfulness of breathing—but I don’t think it’s for me really. I did however, learn that I control (or should at least) control my mind—I am not its victim and it needs to listen to me and some ways (i.e. breathing) to make it do that more regularly. I learned the deep kindness and generosity of the Buddhist monks and lay staff, and the wisdom of loving-kindness, a truly excellent line of thinking. And on Day 10, at the Sharing Insights open dialogue, I learned that I was certainly not the only one who had struggled to conquer my monkey mind. Everyone else who looked so calm and peaceful sitting atop their pillows were struggling silently beside me. We were all modern, busy people trying to take a brief respite into a different lifestyle in an attempt to figure out what in their privileged, hectic, full lives left them so unsatisfied and wanting more.
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Finally, on the morning of Day 11, after a final meditation sitting, we were released to the dorm to pack up our rooms and return to the dining hall for tea and TALKING! After a farewell speech from Tan Ajahn Poh and a photo session, we trooped down the long road and across the highway to the main monastery of Suan Mokkh for breakfast and a tour of the enclosure.
Afterwards, in an attempt to make a border run to Burma at the immigration post of Ranong, I had the most amazing real world example of loving kindness in action. As most other participants in the meditation retreat headed south to Surat Thani, the disembarkation point for east coast islands (including my travel buddy, Kim), I was trying to catch a bus up north and was told several times to wait by the side of the busy highway for a bus going to Ranong. After one hour and watching others across the street board numerous buses and taxis, I grew disheartened. Almost an hour later, I was in despair. Then I spotted an orange robe and ran over to the monk to ask if I was correct in thinking a bus would pass this way for Ranong. He asked a few locals nearby and said “yes” and after asking me with genuine curiosity if I could maybe read Thai and my obvious admittance to the contrary, he said he would help me spot one, encouraging me to “breathe in, breathe out” the whole time! An hour later, no luck.
I made the call that Ranong was not in my future and it was time to follow the herds to the eastern islands, Koh Phanang, in particular. The monk said he would help me get there. He flagged down a taxi to Chaiya (paying my way mind you despite argument from my side), then once in Chaiya flagged down a taxi to Surat Thani, where he claimed to be going as well. And hour later he had the taxi drop us at a travel agent so I could buy my ferry ticket out to the island. After my repeated thanks I asked where he was heading now. “Back to Chaiya,” was his reply. I was in shock. I couldn’t believe he had just spent 3 hours helping me reach my destination on a random hot season morning and would now have to make another hour journey back from where we had come. He only replied that he wanted to make sure I was okay. I had a woman in the travel agency write “Thank you so much for your help,” in Thai and handed it to him as he waited for another taxi across the street (we actually women can’t hand things to a monk but must place them on a table for the monk to pick up). All in all, this experience was an appropriate end to a very thoughtful ten days from which lessons will surely surface for me for weeks and years to come.
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This has been quite a long post, but then again, it was quite a long ten days! I will leave you with just a couple of my favorite inspirational and thoughtful quotes that were posted on various days (we soaked in any written word with relish!) to give you a taste of just what I was absorbing those many days. Goodnight my good dhamma friends.
The thought manifests as the word;
The word manifests as the deed;
The deed develops into habit;
And habit hardens into character;
So watch the thought and its way with care
And let it spring from love
Born out of a concern for all beings.
~The Buddha Teaching
“In the stillness and silence of meditation, we glimpse and return to that deep inner nature that we have so long ago lost sight of amid the busyness and distraction of your minds. We are so fragmented into so many different aspects. We find ourselves scattered everywhere in all directions, leaving nobody at home. Meditation, then, is bringing the mind home.” ~
Bring the Mind Home by Sogyal Rinpoche